Physical Conditioning at Work
It is more important than ever for business owners to integrate a physical conditioning program and promote healthy lifestyle habits in their business
How to Protect your Mental Health During the Holidays: 5 Tips
The Holidays are coming up! Although this season brings joy to many, for some, it can be stressful, exhausting and
Are You Taking Care of Yourself?
What is Self-Care? Self-care means taking the time to do things that benefit your mental, emotional and physical health. This
Managing Major Stress
Our stress response is triggered by the brain, which plays an crucial role in our survival: detecting the threat in our environment.
Improving Your Self-Esteem
Self-esteem is the way we value ourselves; how we perceive our value to the world and how valuable we think we are to others. Self-esteem affects our trust in others, our relationships, our work - almost every aspect of our lives.
Walking…How to Stay Motivated
Walking has many positive impacts on our physical and mental health:
The Importance of Vacations
Taking the time to participate in activities that nourish the body and soul, or that simply make you happy, can improve your quality of life.
Conserve Energy, Maximize your Well-being!
Do you constantly feel tired and lack energy? Physical and mental fatigue can occur during many daily activities : work, leisure, chores, etc.
Kinesiology: Improve your Physical and Mental Health
Kinesiology uses physical activity and movement in order to generate health benefits : regaining mobility, strength, and muscle endurance.
5 Strategies to Promote Restful Sleep
Going to bed and waking up at the same time every day will help you feel energized and rested – this is how we regulate our sleep cycle.