Conserve Energy, Maximize your Well-being!
Do you constantly feel tired and lack energy? Physical and mental fatigue can occur during many daily activities : work, leisure, chores, etc.
Do you constantly feel tired and lack energy? Physical and mental fatigue can occur during many daily activities : work, leisure, chores, etc.
Going to bed and waking up at the same time every day will help you feel energized and rested – this is how we regulate our sleep cycle.