What is Self-Esteem?
Self-esteem is the way we value ourselves; how we perceive our value to the world and how valuable we think we are to others. Self-esteem affects our trust in others, our relationships, our work – almost every aspect of our lives.
| High self-esteem: |
| Gives us the strength and flexibility to take charge of our lives and grow from our mistakes without fear of rejection. |
| Low self-esteem: |
| Stops us from achieving our full potential. |
8 Ways to Imrpove Your Self-Esteem
1. Be mindful
Be mindful of your negative thoughts, and recognize that thoughts are only thoughts, and not necessarily reality. Think about your internal voice. What are you saying to yourself? What words do you use?
2. Change the story
Use positive affirmations to change the story you tell yourself. Make a list of things that you like about yourself, and don’t hesitate to make changes or add to it as often as you’d like.
Positive Affirmations
Words or phrases that we tell ourselves that help us appreciate who we are and have a more positive perspective of ourselves.
I am responsable for how I feel, and today I choose to be happy!
3. Avoid compare-and-despair
Don’t compare yourself to others. Think about how the way you see others can affect you.
4. Recognize your strengths
Have a more realistic perspective of yourself. Don’t generalize your failures; when times are tough, think of your strengths.
5. Exercise
Exercise is a form of therapy; it can be fun and relaxing. Exercising more increases self-esteem.
6. Do unto others
Being of service to others gets you out of your head. It is important to believe that what you give to others, the world will give back.
7. Forgive
Forgiveness promotes acceptance. Distance yourself from shame. Forgiving yourself and others increases self-esteem.
8. Remember that you are not your situation
Learn the difference between your situation and who you are. Recognize your inner worth and learn to love your imperfections.
Summarized from Psychology Today: 8 Steps to Improving your Self-Esteem by Allison Abrams
