Letting Go

Letting Go…What Does it Mean?

Letting go: the art of resisting trying to control what is out of your control. Taking a step back, learning to understand your emotions, and freeing yourself from negative thoughts. Removing yourself from a bad situation in order to accept it for what it is. Respecting your limits and only acting on what is within your grasp. Of course, this is all easier said than done.

Letting go is a balance between staying strong and accepting what is.
Cécile Neuville, psychologist, specialist in positive psychology

Why Let Go?

Letting Go Allows You To :

Face life’s little daily stressors
Quickly solve problems
Not let good moments pass you by
Preserve physical and mental health

Taking a step back to reflect on life’s most difficult challenges makes it easier to adapt to change, accept a new reality, and eventually find peace.

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How To Let Go

1. Positive Visualization

It’s important to be aware when situations are out of your control. Giving these situations attention can only lead to negative thoughts. Instead, practice positive visualization: picture the desired result of a situation that is in your control. By doing so, not only does your imagination spark confidence in your ability to achieve this desired outcome, but it also motivates you to maintain it, no matter how difficult it may be.

2. Mindfulness

They key to understanding your emotions is Mindfulness: living in the present moment. Be aware of your surroundings, where you are, who you’re with, and your reaction to what’s going on. This practice will cause any obsessive thoughts over past and future events to drastically reduce, and in turn allow you to feel much less overwhelmed.

3. Relaxation

The best time to take a moment to relax is when your body feels like it needs it. Keep in mind that relaxation exercices won’t eliminate the stressors, but they’ll help you to better manage your response to them, and thus, let them go. Find what works best for you: deep breathing, listening to calming music, singing, praying, laughing, surrounding yourself with people who make you feel calm, cuddling a pet, etc.