Taking the time to participate in activities that nourish the body and soul, or that simply make you happy, can improve your quality of life. This summer, go on vacation, and pay attention to the positive impact on your mental health and well-being.
Whether you go on a trip or simply take time off from work, going on vacation can cause several days of flow. This means being completely engaged in the moment, unaware of the time passing by, and experiencing a feeling of total contempt. In fact, studies have shown that being frequently engaged in flow is linked to happiness, growth and personal development.
The Benefits of Going on Vacation
- Opportunity for rest and relaxation;
- Discovery of new cultures;
- Reduction of stress;
- Time for family bonding;
- Motivation recharge;
- Increase of productivity;
- Improvement of physical health;
- Improvement of mental health.
Engaging in significant activities is beneficial for our health and well-being.
Do Live Well, 2015
That being said, it is important to maintain a balanced life schedule. Balance is the perception of having the right amount and the right degree of variation in our activities. How de we achieve and maintain optimal balance? We must establish what want to do and what we have to in life, in order to meet our basic needs. This helps conserve energy, which allows us to maximise our well-being. Consequently, taking full advantage of our hobbies and vacations becomes much easier.
According to recent studies, a more balanced life is associated with lower stress levels, and better physical health, mental health, and quality of life.
Do Live Well, 2015
So this summer, identify your needs and do whatever it takes to satisfy them. Go on vacation, and take the time to partake in the activities that nourish you.
